Goals, Goals, Goals

Here's a quick one. Ryan gave me new goals today that would actually be good for anyone to keep in mind for health and weight loss.

Pedometer (daily steps): 10,000
Daily Calories burned: 1000
Cardio--minutes: 30
Daily Push-ups: 20 (10 morning, 10 evening)
Calories: at minimum 1500/day, at most 2200/day (figure based on body weight)

If you don't keep track of the foods you eat and your daily activity, you may want to check out fitday.com (free version) or another program like it. The first step to changing is knowing what it is you need to change. If you're not tracking, you aren't likely to have much success.